Blog | Project Recovery

May 30, 2023

Supporting a Loved One’s Mental Health While They Battle Addiction

Addiction is a complex issue that affects not only the individual but also their loved ones. Supporting a loved one's mental health while...

May 25, 2023

Self-Care Strategies for Addiction Recovery and Mental Health

Self Care Strategies

May 22, 2023

Mindfulness Practices for Addiction Recovery

Addiction recovery can be a challenging journey, and mindfulness practices can be a powerful tool to help individuals overcome cravings...

May 17, 2023

How does addiction affect your mental health?

Addiction is a complex disease that can have a significant impact on mental health. Substance abuse can cause changes in brain chemistry...

May 17, 2023

Holistic Approaches to Addiction and Mental Health

Addiction and mental health are complex issues that can be challenging to treat using traditional methods alone. Holistic approaches to...

May 12, 2023

Mental Health: Breaking the Cycle of Addiction and Mental Illness

Breaking the cycle of addiction and mental illness can be a challenging but necessary process for individuals seeking recovery. The...

May 8, 2023

The Power of Peer Support in Recovery

Addiction is a difficult disease that affects people from all walks of life, and recovery requires support from various sources. Peer...

May 6, 2023

Breaking the Stigma and Finding Support in Your Community

One of the biggest barriers to seeking help for addiction is the stigma surrounding it. People often feel ashamed or embarrassed to admit...

May 5, 2023

Overcoming Isolation: Building Healthy Relationships in Recovery

Recovery from addiction is a journey that requires a holistic approach, and one of the critical components of successful recovery is...

Apr 26, 2023

Recovery: Nature as a Tool for Healing

Nature has always been a source of beauty, inspiration, and healing for humans. Spending time outdoors has been linked to numerous...

Apr 24, 2023

Finding Inner Peace through Meditation & Self-Awareness

Finding inner peace through meditation and self-awareness

Apr 19, 2023

Healing Relationships Damaged by Addiction: Tips for Forgiveness and Rebuilding Trust

Addiction can be a destructive force, not just for the person struggling with addiction but also for the people around them....

Apr 17, 2023

How Sharing Your Story Can Help You and Others Heal

From Shame to Empowerment! Addiction is a disease that can cause deep feelings of shame and isolation. People struggling with addiction...

Apr 12, 2023

How to Overcome Obstacles and Stay Motivated

Recovery from addiction is not a straightforward journey, and there will be obstacles and challenges along the way. Building resilience...

Apr 10, 2023

7 Ways Family Therapy helps a Client in Recovery.

Family therapy is a therapeutic approach that involves the client and their family members in the recovery process. Here are 7 ways in...

Apr 6, 2023

10 Ways to Avoid Relapse

Identify your triggers and create a plan to avoid them. Surround yourself with a supportive network of friends and family. Engage in...

Apr 4, 2023

How can trauma affect addiction?

Trauma and addiction often go hand in hand. Traumatic experiences such as physical or sexual abuse, neglect, violence, or accidents can...

Mar 30, 2023

5 ways you can support your friend or family in recovery?

Educate yourself about addiction and the resources available for treatment. Listen without judgement and let them know that you care...

Mar 28, 2023

Why is Addiction Support Important?

Addiction support is essential for individuals who are struggling with addiction. It provides a safe and supportive environment where...

Mar 23, 2023

5 Tricks to Avoid Triggers

1. Practice deep breathing: When you feel triggered, your body tends to enter a state of heightened alertness, which can cause your...

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